Cheesy Ground Beef Roll Recipe
Have you ever wondered how a simple combination of ground beef and cheese can transform into a mouthwatering dish that delights the entire family? If you’re looking for a hearty meal that combines flavor, texture, and comfort, this Cheesy Ground Beef Roll recipe is exactly what you need. Packed with savory goodness and gooey cheese, this dish is not only delicious but also surprisingly easy to make. In this post, we’ll explore everything from ingredients to serving suggestions, ensuring you have all the tools to create this culinary delight.
Ingredients List
To create the perfect Cheesy Ground Beef Roll, gather the following ingredients:
- 1 lb (450g) ground beef: Choose lean beef for a healthier option or a fattier blend for richer flavor.
- 1 cup shredded cheese: Cheddar, mozzarella, or a blend of your favorites work well.
- 1/2 cup breadcrumbs: For binding; consider using whole wheat or gluten-free options.
- 1/4 cup chopped onion: Adds flavor and sweetness.
- 2 cloves garlic, minced: For that aromatic punch.
- 1 egg: Helps bind the mixture together.
- 1 teaspoon Italian seasoning: A blend of herbs that elevates the flavor.
- Salt and pepper to taste: Essential for seasoning.
- 1/2 cup marinara sauce: For drizzling on top before serving; can substitute with a homemade sauce.
Possible Substitutions
- Ground Beef: Substitute with ground turkey or chicken for a leaner option.
- Cheese: Try pepper jack for a spicy kick or cream cheese for a creamy texture.
- Breadcrumbs: Use crushed crackers or oats for a different texture.
Timing
Preparing this Cheesy Ground Beef Roll is a breeze! Here’s the breakdown of the time required:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
This is about 20% less time than the average casserole recipe, making it a quick weeknight dinner option.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures your roll cooks evenly and achieves a beautiful golden crust.
Step 2: Prepare the Beef Mixture
In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, egg, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. This step is crucial for flavor distribution.
Step 3: Shape the Roll
On a sheet of parchment paper or a clean surface, flatten the beef mixture into a rectangle, about 1/2 inch thick. Aim for an even thickness to ensure consistent cooking.
Step 4: Add Cheese
Sprinkle the shredded cheese evenly over the beef rectangle, leaving a small border around the edges. Feel free to mix different types of cheese for a more complex flavor.
Step 5: Roll It Up
Using the parchment paper to assist, carefully roll the beef mixture away from you, forming a tight log. Pinch the edges to seal the roll, ensuring the cheese doesn’t escape during cooking.
Step 6: Bake
Place the rolled beef seam-side down on a baking sheet. Bake in the preheated oven for 30 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Add Marinara Sauce
In the last 5 minutes of baking, drizzle marinara sauce over the top of the roll for added flavor and moisture.
Step 8: Let It Rest
Once cooked, remove the roll from the oven and let it rest for 5-10 minutes before slicing. This helps the juices redistribute, making for a juicier bite.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (based on 6 servings):
- Calories: 320
- Protein: 25g
- Carbohydrates: 18g
- Fat: 20g
- Fiber: 1g
- Sodium: 450mg
This dish provides a balanced mix of macronutrients, making it a satisfying meal option.
Healthier Alternatives for the Recipe
Want to make your Cheesy Ground Beef Roll even healthier? Consider these modifications:
- Use lean ground beef: Opt for 93% lean or higher to reduce fat content.
- Add vegetables: Incorporate finely chopped spinach, bell peppers, or zucchini into the beef mixture for added nutrition.
- Swap breadcrumbs for oats: This can increase fiber content and reduce processed ingredients.
Serving Suggestions
This dish is versatile and can be served in various ways:
- With a side salad: A fresh green salad drizzled with vinaigrette balances the richness of the roll.
- Over pasta: Serve slices of the beef roll over spaghetti for a comforting twist.
- With garlic bread: Pair with warm garlic bread for a complete Italian-inspired meal.
Common Mistakes to Avoid
- Overmixing the meat: This can lead to a tough texture. Mix just until combined.
- Not sealing the roll properly: Ensure the edges are pinched to prevent cheese leakage.
- Skipping the resting time: Allowing the roll to rest is essential for moisture retention.
Storing Tips for the Recipe
To keep your Cheesy Ground Beef Roll fresh:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap tightly in plastic wrap and aluminum foil to freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm slices in the oven at 350°F (175°C) for about 10-15 minutes for the best texture.
Conclusion
The Cheesy Ground Beef Roll is a delightful dish that combines simplicity with incredible flavor. With its gooey cheese and savory beef, it’s sure to become a family favorite. Try this recipe today, and don’t forget to share your thoughts in the comments below or subscribe for more delicious updates!
FAQs
Can I make this recipe ahead of time?
Absolutely! You can prepare the roll, wrap it tightly, and refrigerate it for up to 24 hours before baking.
What can I serve with the Cheesy Ground Beef Roll?
It pairs well with a variety of sides, including salads, garlic bread, or pasta.
Can I use other types of meat?
Yes, ground turkey or chicken can be used as alternatives for a lighter option.
How do I know when the roll is done cooking?
Use a meat thermometer to check for an internal temperature of 160°F (71°C).
Is this recipe suitable for freezing?
Yes, you can freeze the roll before or after cooking. Just ensure it’s well-wrapped to prevent freezer burn.
Enjoy your cooking adventure with this Cheesy Ground Beef Roll, and happy eating!
Cheesy Ground Beef Roll
Ingredients
- 1 lb ground beef
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- Salt & pepper, to taste
- 1 tsp Italian seasoning
- 1/2 cup marinara or tomato sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 refrigerated pizza dough (or crescent dough sheet)
- 1 egg, beaten (for brushing)
- 1 tbsp parsley or basil, for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Cook the beef:
In a skillet over medium heat, cook ground beef and onion until beef is browned. Drain excess fat. Add garlic, salt, pepper, and Italian seasoning. Stir in marinara sauce and cook for 1–2 minutes. - Roll it out:
Roll out the pizza dough into a rectangle on a floured surface or parchment paper. - Assemble:
Spread the beef mixture evenly over the dough, leaving a 1-inch border. Sprinkle mozzarella and cheddar cheese over the beef. - Roll and seal:
Carefully roll up the dough (like a jelly roll), pinching the edges to seal. Place seam-side down on the baking sheet. - Brush and bake:
Brush the roll with beaten egg. Bake for 25–30 minutes, or until golden brown. - Rest & slice:
Let rest 5 minutes before slicing. Garnish with parsley or basil if desired.
Notes
- Add sautéed mushrooms or bell peppers for extra flavor.
Serve with warm marinara on the side for dipping.
Make it spicy with a pinch of red pepper flakes in the beef mix.